Explore Your Inner Landscape:
a yoga, meditation, chanting & journaling retreat

Thursday, October 19th - Sunday, Oct 22nd 2023
with Shannah Green

Join me at the beautiful Good Commons retreat center in Plymouth VT for three days exploring yoga as a means of expression and internal investigation, meditation to settle the mind and redirect our attention, chanting to foster a connection to something larger than ourselves and journaling to more deeply connect to our unique dharma and authenticity. Communal meals will allow us the chance to share our lives & experiences. Come take the time to nurture your inner landscape with me this autumn!

REATREAT OUTLINE:
Thursday
3-5pm Arrival
5:30pm Welcome & Overview of Weekend
6:30pm Reception & Dinner
Friday 
7-7:30am Morning Sitting Meditation 
8am Breakfast
9-9:30am Chanting
9:30 – 11am Yoga Practice
11-11:30am Journaling
12 noon LUNCH
Midday R&R (hiking, local excursions, hot tub, massage)
4-5:30pm Yoga Practice
5:30-6pm Meditation
6:30pm Dinner
Saturday
7-7:30am Morning Sitting Meditation 
8am Breakfast
9-9:30am Chanting
9:30 – 11am Yoga Practice
11-11:30am Journaling
12 noon LUNCH
Midday R&R (hiking, local excursions, hot tub, massage)
4-5:30pm Yoga Practice
5:30-6pm Meditation
6:30pm Dinner
Sunday
7:30-8am Chanting
8-9:30am Yoga Practice
9:30-10:30 am Meditation/journaling & Closing Circle
11 am BRUNCH 
12pm Departure

All inclusive rates:
Double Room (2 Beds) as a single: $1600 REGISTER HERE!
Shared Double Room (2 people): $1600 REGISTER HERE!
Shared Loft Space (8 twin beds/private bath): $700 REGISTER HERE!

For more info: info@shannahgreenyoga.com/508-280-1407

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Strength & Surrender: A Yoga Retreat in the Caribbean

January 2oth - 27th, 2024
with Shannah Green & Ramsay Trussell

Jungle Bay Resort/www.junglebaydominica.com

January is the perfect time to escape New England and spend a week in this breathtaking coastal paradise on the island of Dominica in the Caribbean. Dominica (not to be confused with the Dominican Republic) has been nicknamed the "Nature Isle of the Caribbean". The island  boasts 365 rivers & streams, hidden waterfalls, freshwater lakes, hot sulphur springs, a "boiling lake", lush mountainous tropical forest. It is home to many rare plant, animal and bird species.

There is no shortage of ADVENTURES to be had on Dominica. Snorkelers rave about Scott’s Head and the popular Champagne Beach; at which tiny, warm bubbles float up from the geothermal vents, resembling a glass of bubbly Champagne. Both snorkeling sites are within 10 minutes from Jungle Bay. Dominica is also known as the Whale Watching capital of the Caribbean; more than a half-dozen types of whales and a dozen types of dolphins have been identified in Dominica’s waters.

Jungle Bay is a unique oasis for nature lovers, active and adventurous travelers, as well as for those who seek tranquility, relaxation, yoga and wellbeing. A place to wind down, to rejuvenate your mind and body in a natural environment. Jungle Bay is located on the south west coast, only 20 minutes from the capital of Roseau, 392 feet above the Caribbean Sea, the charming fishing village Soufriere and the marine sanctuary of Soufriere & Scotts Head.

The 60 tastefully designed villas are nestled within tropical trees, banana plants and flowers. The hotel combines barefoot luxury with ecologically & socially responsibility and offers an outstanding hospitality service. Everything will be organized for you: transfers (from/to port/airport), guided hikes, excursions & activities, spa treatments & massages, yoga, delicious and fresh island meals.

About the Retreat:
We will offer two yoga classes a day (morning and late afternoon), along with extra specialty classes/mini-workshops (TBD by interest & time availability). Both the morning and afternoon sessions will vary in style and format ranging from active vinyasa-style yang yoga to gentle, slow-flow classes incorporating elements of Yin and Restorative yoga, pranayama and meditation. We will incorporate philosophy discussion and mindfulness teachings into time before and/or after classes. 

The yoga classes that we offer will be appropriate for all levels of students as we will offer the chance to modify or add on when appropriate. So whether you are a beginner or advanced student, we will work with you at your level to provide a week of challenge and growth. During the day, you will have the freedom to spend your time as you choose….treating yourself to a massage, napping, reading, sun bathing or going on an adventure (hiking, surfing, zip lining, waterfall rappelling, chocolate tours and more). 

Here’s what a typical day will look like:
Each day begins with quiet time until 7:30 am. 6:00-7:30 Coffee,tea, & fruit available
7:30 Light Breakfast
9:00-11:00 am Vigorous Yoga practice & meditation 
12:00 Lunch           
Afternoon Excursion Time (hiking, snorkeling, ocean swims) or Chill Out Time
4:00-5:30 pm Restorative/Slow Flow Yoga practice & Meditation 
7pm Dinner               
Evening Free Time
*Our yoga classes will often begin or end with “Dharma Discussions”, an opportunity to dive deep into the sutras and talk about the role this ancient philosophy plays in our daily, modern lives.

What's included:

• Airport pick-up and drop-off

• Accommodations (Villa Suites or Villa Rooms)

• Fresh island meals and tropical juices (full breakfast, lunch & dinner)

• Three off-site excursions around Dominica – for example, excursions to explore hidden waterfalls, ocean pools, and natural hot springs,as well as the better-known Dominica attractions like the Boiling Lake (in the UNESCO World Heritage Site); other outdoor activities including kayaking and snorkeling

• Half-hour spa treatment/massage

• Yoga 2x daily
  
  
  

  REGISTER NOW by clicking on individual rooms:

AVAILABLE ROOMS price is per person & includes all items listed above
Double occupancy in a Garden view Villa Room (1 king or 2 twins) $2740 REGISTER HERE!
Double occupancy in a Garden view Villa Suite (1 king bed) $3420 REGISTER HERE!
Single Occupancy in a Garden View Villa Room (1 king bed) $3590 REGISTER HERE!
Single Occupancy in a Garden View Villa Suite (1 king bed) $4920 REGISTER HERE!
Double occupancy in a Sea View Villa Room (1 king or 2 twins) $2940 REGISTER HERE!
Double occupancy in a Sea View Villa Suite (1 king) $3720 REGISTER HERE!
Single Occupancy in a Sea View Villa Room (1 king bed) $3790 REGISTER HERE!
Single Occupancy in a Sea View Villa Suite (1 king bed) $5220 REGISTER HERE!
(Villa Rooms are 400 sq ft/ Villa Suites are 800 sq ft- both have patios)

What’s Not Included:

• International Airfare.

• Gratuities.

• Additional Spa treatments

• Additional Excursions/Adventures.

• Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.

CANCELLATION POLICY
All retreat payments are non-refundable as we will be obliged to fulfill our reservations with the resort the moment you reserve with us. If we can fill your spot, we will refund you.

Please e-mail shannahyoga@gmail.com or ramsay@onthematyoga.com if you are interested in coming on this retreat and let us know with whom you are traveling so we can bunk you together.

CHECK OUT THE JUNGLE BAY REVIEWS ON TRIP ADVISOR.

A Yoga & Mindfulness Retreat to Mexico
with Ramsay & Shannah Green

Saturday, March 9 - Saturday, March 16  2024

At Playa Viva, just outside of Zihuatanejo, they believe in the simple luxury of nature. Their property is situated on a mile of pristine private beach surrounded by lush green palms. You’ll fall asleep to the lullaby of the Pacific Ocean and wake to the warm breeze on your skin. Tour the on-site farm where they grow some of their food, including coconuts, mangos, cashews, tamarind, tomatoes, lettuces, cactus and many other delights. Visit the baby sea turtle sanctuary and explore the diverse coastal ecosystem. With each passing moment at Playa Viva, you’ll feel more connected to the natural world around you.
Wellness is central to every aspect of Playa Viva. When we feel healthy and well, we are better able to serve our planet and ourselves. Experience the complete transformation that comes from being fully immersed in nature. Enjoy healthy, locally sourced food; daily beachside yoga classes; and a variety of massage services. Continue on your personal path to health and wellness at Playa Viva.
Explore the Real Mexico. Whether it’s exploring the stunning natural landscape of the Mexican coast or the local communities around Playa Viva, we have a variety of tours and activities to satisfy your desires. The focus of our excursions is to connect you with local operators who promote activities that will engage you with the local community and the environment.

You may choose adventures on land or on the ocean, on a farm or in a home, but they will all leave you with an authentic experience you won’t find anywhere else.
About the Retreat:
We will offer two yoga classes a day (morning and late afternoon). Both the morning and afternoon sessions will vary in style and format ranging from active vinyasa-style yang yoga to gentle, slow-flow classes incorporating elements of Yin and Restorative yoga, pranayama and meditation. We will incorporate philosophy discussion and mindfulness teachings into time before and/or after classes. 

The yoga classes that we offer will be appropriate for all levels of students as we will offer the chance to modify or add on when appropriate. So whether you are a beginner or advanced student, we will work with you at your level to provide a week of challenge and growth. During the day, you will have the freedom to spend your time as you choose….treating yourself to a massage, napping, reading, sun bathing or going on an adventure

Here’s what a typical day will look like:
6:00-7:30 Coffee,tea, & fruit available
7:30 Light Breakfast
8:30-11:00 am Dharma Discussion & Vigorous Yoga practice
12:00 Lunch           
Afternoon Excursion Time or Chill Out Time
4:00-5:30 pm Slow Flow Yoga practice & Meditation 
6:30pm Dinner               
Evening Free Time

*Our yoga classes will often begin or end with “Dharma Discussions”, an opportunity to dive deep into the sutras and talk about the role this ancient philosophy plays in our daily, modern lives.

What's included in the price:

• Airport pick-up and drop--off

• Eco-Luxury Accommodations for 7 nights

• All Meals & Snacks

• Yoga 2x Daily

• All Manduka Yoga Props

• Taxes & Gratuities

• Donation to RegenerativeTrust for Turtle Sanctuary (2%)

AVAILABLE ROOMS price is per person & includes all items listed above.
(1) MOTHER MANTA TREEHOUSE (2, 3 or 4 people) $3950-$3250-$2890
(3) DUNE MANTA TREEHOUSE (2, 3 or 4 people) $3550-$2995-$2600
(1) WING TREEHOUSE (2, 3 or 4 people) $3700-$3200-$2790
(1) ORIGINAL JET TREEHOUSE (2 people) $3550
(1) The NEW JET TREEHOUSE (2, 3 or 4 people) $3700-$3200-$2790
(2) KING ECO-CASITAS (2, 3 or 4 people) $3100-$2600-$2300
(3) QUEEN ECO-CASITAS (1 or 2 people) $3800-$2200

REGISTER NOW with a $1000 non-refundable deposit.
Let us know what room you would like (first come, first served) and with whom you will be traveling. Payment in full due by November 15.

What’s Not Included:

• International Airfare.       

• Spa treatments

• Excursions/Adventures.                                                                                            

• Alcohol, special smoothies, coconuts & other specialty beverages.

CANCELATION POLICY

All retreat payments are non-refundable as we will be obliged to fulfill our reservations with the resort the moment you reserve with us. If we can fill your spot, we will refund you.

SPECIAL NOTE ABOUT PLAYA VIVA'S ON-SITE TURTLE SANCTUARY: Each year thousands of Olive Ridley (Golfina) turtles and dozens of endangered Green (Negra) and Leatherback (Laud) turtles come to the shores of Playa Viva to lay their eggs. Over the past 50 years of commercial exploitation, poaching, and degradation of nesting and foraging habitats, six of the seven marine turtle species have been placed on the endangered species list.

Playa Viva founded La Tortuga Viva (LTV) in 2010 to protect these turtles from predators and poachers alike. Since then, LTV has safely released over 450,000 baby sea turtles. LTV is staffed by an all-volunteer team comprised of members of the local community of Juluchuca. Playa Viva supports the sanctuary by helping to raise funds for needed equipment. The volunteers patrol the beach at night to look for turtles or turtle tracks, to collect nests buried in the sand, and to bring these eggs to the sanctuary just as the mother turtle left them. The eggs are kept safe within a protected incubation sanctuary that keeps them out of the reach from the real and imminent danger of predators and poachers.

Baby Turtle Release...Olive Ridley nests take about 45 days to hatch. During this time, the volunteers visit the sanctuary multiple times throughout the day to check to see if any turtles hatched. When the baby turtles emerge to the surface, normally in the early morning, the volunteers safely remove them from the incubation pen and release them into the ocean. We invite you to join us on a night patrol with volunteers from LTV as well as the release of the baby turtles to the ocean during a morning of your stay. This is truly an experience of a lifetime.

The turtles nest year round, with turtles arriving to lay eggs peaking during the rainy season, between July and October. Due to the normal 45 day gestation period, you will still see hundreds of baby turtles released through January. We have been lucky in that you are likely to see baby turtles almost every day of the year in Playa Viva.