The New Year is a wonderful opportunity to take stock of our lives - where we have journeyed, where we stand now, and setting trajectories for the path ahead. We can look with fresh eyes to new beginnings & actions to create & support a life that matters.

We set our intentions not so much to "fix" ourselves or conform to some ideal, but to accept our humanity and how it expresses itself in our lives.

Instead of focusing on wanting to exchange our externals, why not set intentions to practice being really present, making each day extraordinary by simply paying attention, practicing mindfulness, and extending love & compassion whenever and wherever we are able.

The practice of yoga will support you as you "begin again" - pack your bags lightly, bring an open mind, curiosity and a desire to grow. Allow the rest to happen ...